Get ready to have your mind blown—or at least updated.
On this special bonus episode of Write About Now, Sir John Hargrave offers tricks and techniques for how to reprogram your thinking to be more productive, focused, and positive.
Hargrave is the author of Mind Hacking: How to Change Your Mind for Good in 21 Days. Drawing from his own painful experience going sober, Hargrave has developed a system for treating your brain like a hacker would a computer: getting the bugs out, identifying and deleting loops, and upgrading the operating system.
In our interview, he talks about how to take control of your mental space, the power of repetition, and helpful little exercise called, "What Was My Mind Just Thinking?"