James Nestor On Mastering The Lost Art Of Breathing

   

There is nothing more essential to our health and well-being than breathing. But we've all forgotten how to do it correctly. James Nestor talks about his new bestseller Breathe: The New Science of a Lost Art, in which he spent seven years traveling the world to figure out why we don't breathe properly and how to fix it. Topics include the dangers of mouth breathing, the benefits of long, slow exhales, the importance of breathing exercises during Covid-19,  the unsettling phenomena of email apnea.