Dr. Rick Hanson on How to Silence Your Negative Thoughts

   

If you find yourself entertaining too many negative and self-critical thoughts, this episode might really help you. Rick Hanson, Ph.D. is a psychologist and author who has written several bestselling books, including his latest Neurodharma, on the inner skills of personal well-being, psychological growth, and meditation.

A practicing Buddhist, Hanson integrates the ancient teachings of the Buddha with modern science to explain not only what's happening in your mind, but how to rewire your brain to experience more happiness and positivity.