The Swedish Secret to Health and Happiness

"Friluftsliv" is what Swedish people do outside all day before they cuddle up in front of the fireplace with their wool socks on and a cup of hot chocolate.

It's also the subject of the terrific new book The Open-Air Life written by Write About Now guest Linda Akeson Mcgurk.

From walking barefoot around the neighborhood to foraging for mushrooms, Mcgurk talks about why and how we should spend more time outside and how friluftsliv can combat stress, anxiety disorders, depression, and burnout. Even if you're not the outdoorsy type, you'll find this interview a nice anecdote to our frantic, plugged-in society.

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